While
inspiring others, and still having time to meal prep every week, Lauren Bragg
gracefully (and humorously) changes the lives of middle-aged women every day.
Growing up, she always loved to cook and help others; but never in her life
would she think these two would combine into something amazing and life
changing. What began with just jotting down recipes and handing them out to her
work out partners led her to posting them online for others to see, along with
a weekly email and awesome helpful blog updates. This passion overcame her desk
job, and then began to consume her life in a positive way. When asking Lauren
how she was able to do this with the competition of so many other health and
wellness coaches, her answer was simple, “by being my best, authentic self”.
Although writing did not come easy to Lauren, she found she did her best work
when being truly authentic to herself and what she wanted to discuss. Because
of her authenticity, her audience formed in a way that worked harmoniously with
her business.
After graduating college, Lauren had a well-paid
office job where she was essentially a secretary. Her day consisted of writing
and replying to emails in which she had no personal connection with the person
on the other end. Although she was making good money, she soon realized she was
not getting my personal satisfaction from sending emails. During this time, she
would decompress by working out at the gym. Her gym buddies became good friends
and after small talk turned into every day conversation, they started to
realize she had a serious talent in the kitchen. This inspired Lauren to start
writing down her recipes and soon after, bring them with her to give to her gym
friends. What started as jotting down ingredients led to her creating her first
blog, “Simply Paleo”, of all of her paleo recipes. This was a huge hit. She was
able to attract people locally as well as across the country with her unique,
quick and easy, and healthy recipes. Once Simply Paleo became a large success,
she then decided to take things one-step further. How could she continue to
promote healthy eating while also providing the foundations for a health mind
body and spirit as well? Becoming a certified health and wellness coach was the
first step. Once she had this certificate, she was able to show future clients
her credibility, and constructed a helpful and effective program. This was the
beginning of Wellness Vixen, a six-week program that inspires women to become
the best version of themselves. This program is what cultivated Lauren’s
creativity and brought a level of self-satisfaction she did not know was even
possible. Although much of what Lauren does is in her writing and the messages
she is giving to younger women, she does not consider herself a “writer”. Her
approach to writing well and making it effective is solely authenticity. She
finds she cannot even get her words across when she is not being authentic to herself
and her thoughts. In order to help inspire other women, she feels she has to be
honest and true to herself. With this being said, her blog is the most
informational area of her business.
When scanning Lauren’s blog, the
viewer can further understand what her business is about, just by reading some
simple, well-constructed sentences on the first page. Lauren’s target audience
are busy moms or middle aged women who do not have a ton of time to sit down
and read every day. With this, she makes her bullet points simple and to the
point, as well as light and humorous. When asking Lauren about how she gained
her audience, she stated that she first had to figure out how she wanted to go
about helping others and what that looked like to a busy, working women. Once
she did this, her audience essentially came to her. Wellness Vixen blog is a
very accurate depiction of the life that Lauren lives every day. For example, she
states,
Heya
Gorgeous! My name is Lauren. I’m a
board certified Health and Wellness Coach with over 5 years of experience
guiding women in cultivating the most vibrant version of themselves.
I can help you heal your body and your relationship with the
mirror so you can truly live like a Vixen. Stop trying to accomplish
your goals alone, let’s elevate your life together!
This
shows her ability to not only clearly state her purpose, but also show her creative
side. After meeting with Lauren and then reading through her blog, I feel all
of what is writing is so authentic, and can hear her saying it when I read!
After Lauren had figured out her
target audience, she constructed a muse. Her muse was the exact person she felt
was a good fit for her program. For example, busy, working, and needs time for
herself without bearing her struggles alone. This helped when Lauren felt stuck
on something, or did not know if she should say/write a post a certain way. When
this happened, she would think to herself, would her muse be offended? Would
her muse find it helpful after a long, busy day? By doing this, she was able to
strip down what she was saying and it creating more effective and note worthy
posts.
Throughout the interview, Lauren
cussed a couple times, which was not to my surprise. This sparked my curiosity
though in wondering if she cussed to her vixens. Language is a very important
concept, and can be taken offensively if not implied correctly. She stated that
even cussing was something she continued to do (when she felt it appropriate)
as it kept her authentic and human. She looked at it as more of a social
expression and a way to get out feelings and emotions, rather than something of
harm. I felt this was very powerful as so many words have negative
connotations, yet it is all about the implications behind why they are being
said. It is not the word; it is the emotion and drive behind it.
Although Lauren does not consider
herself a writer, and does not even enjoy writing much, she is able to create a
blog with beautiful key points and expressive language. This comes from
authenticity and pure passion for what she is speaking about. When she is able
to think of writing blog posts and emails in those terms, she doesn’t even feel
like she is writing. Through her unique and eloquent posts, she attracts her
target audience by keeping things personal and helpful. By having the best
audience, she is able to create her best work.
Annie, I think your second "shitty" draft is pretty good! I like the introduction and the way you explain what she does and how she does it - it is interesting! It is also interesting how she does not like writing but she is keeping a well written blog! Good luck on your final paper and good job!
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